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РћС‚Рывы Рё СЂРµРультаты этого СЃРїРѕСЃРѕР±Р° удивляют большое количество людей, так как сжигается РЅРµ только жировая масса, РЅРѕ также Рё добавляется мышечная масса тела. РќРѕ для эффективной Р±РѕСЂСЊР±С‹ СЃ РёРлишним весом необСРѕРґРёРјРѕ соблюдать РѕРґРЅРѕ правило: тратить больше калорий, чем употреблять.

РќРѕ лишь РѕРґРЅРёРј РёРменением рациона РЅРµ обойтись, органиРРјСѓ требуются Сотя Р±С‹ небольшие фиРические нагруРРєРё. РћРґРЅРёРј РёР Р»СѓС‡С€РёС РІР°СЂРёР°РЅС‚РѕРІ для фиРической нагруРРєРё считается тренировка РІ РІРѕРґРµ. ПольРР° плавания РІ бассейне. Данный СЃРїРѕСЃРѕР± отлично подойдет для РїРѕСудения, так как водные нагруРРєРё имеют множество РїРѕР»РѕР¶РёС‚РµР»СЊРЅС‹С СЃРІРѕР№СЃС‚РІ: НагруРРєР° РІСЃРµС РјС‹С€РµС‡РЅС‹С РіСЂСѓРїРї. Это РїСЂРѕРёСЃСРѕРґРёС‚ РїРѕ причине того, что РІРѕРґР° СЃРѕРдает сопротивление.

Р.сли сравнить плавание СЃ классическими тренировками, то РІРѕРґР° РІ этом случае играет роль утяжелителя. Мышцы быстрей СЂР°Рвиваются, Рё СЃРѕРдают красивый рельеф тела; Борьба СЃ плоСРёРј настроением Рё депрессией. Водные упражнения повышают выработку РіРѕСЂРјРѕРЅР° радости, который РЅР°Рывается эндофрин, РїСЂРё этом снижается РѕР±СЂР°Рование кортиРола (РіРѕСЂРјРѕРЅР° стресса); Увеличивается работоспособность СЃРѕСЃСѓРґРѕРІ Рё сердца.

Упражнения РІ РІРѕРґРµ увеличивают РїСЂРёСРѕРґ кислорода Рє клеткам Рё тканям органиРРјР°. НормалиРуется кровообращение, это способствует чистке СЃРѕСЃСѓРґРѕРІ; РћРдоровление суставов. Плавать РІ бассейне СЃРјРѕРіСѓС‚ даже люди, СЃ проблемами РІ суставаС, Сѓ РєРѕРіРѕ проблемы СЃ РїРѕРвоночником, Р° также беременные женщины. Р’ этом случае фиРические упражнения РЅРµ только РЅРµ причинят вреда, РЅРѕ Рё повысят РРґРѕСЂРѕРІСЊРµ суставов; Оперативная Р±РѕСЂСЊР±Р° СЃ РїРѕСудением.

Водные тренировки особенно полеРРЅС‹ для тем, Сѓ РєРѕРіРѕ вес существенно больше РЅРѕСЂРјС‹. Активное плавание сможет помочь РёРбавиться РѕС‚ 330-450 калорий всего РР° час. Что необСРѕРґРёРјРѕ иметь для плавания РІ бассейне? Daycare nightmare serial code. Р.сли решили серьеРРЅРѕ Раниматься плаванием для РїРѕСудения, то надо приобрести специальную СЌРєРёРїРёСЂРѕРІРєСѓ. Рђ именно: Купальник. Для активного плавания, женщинам РЅСѓР¶РЅРѕ подбирать цельный, комфортный Рё практичный купальник.

Мужчинам РЅСѓР¶РЅРѕ выбираС.

6 средних картофелин 2 яйца 1-2 столовые ложки сметаны 4-5 столовых ложек муки Ингредиенты: 500 гр. Мясного фарша (у меня 50:50 говядина: свинина) 2 луковицы соль, перец по вкусу масло растительное 1 стакан воды Картофель почистить, натереть на мелкой терке, отжать. Картофельному соку дать намного постоять, слить, оставшийся крахмал добавить к картофелю. Добавить яйца, сметану (сметану добавляю, чтобы картофель не чернел), 1-2 ложки муки, соль. Хорошо перемешать. 1 луковицу мелко порезать, добавить фарш, посолить, поперчить, хорошо перемешать.

1 луковицу мелко порезать, обжарить на растительном масле, выложить в глубокую кастрюлю или как у меня небольшой казанок, добавить горячую воду, вскипятить. На блюдце насыпать муки, столовой ложкой положить картофельное тесто, на него фарш, защипнуть, обвалять в муке, обжарить в мультиварке на режиме 'выпечка' по 5 минут с каждой стороны в растительном масле или просто на сковороде.

Положить на решетку для варки на пару, налить воду в основную чашу, поставить режим 'варка на пару' на 20 минут. Подавать со сметаной. Приятного аппетита!

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